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The Way of Life Plan
The foundation week
Introduction & Welcome
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Admin Files
Wk2 Nutrition Notebook
Wk2 Exercise Notebook (5:32)
Wk 2 Mindset Notebook
Week 3
Wk3 Nutrition Notebook
Wk 3 Exercise Notebook (2:02)
Wk3 Mindset Notebook
Week 4
Wk4 Nutrition Notebook
Wk4 Exercise Notebook (4:06)
Wk4 Mindset Notebook
Bonus - Food for Thought
Week 5
Wk5 Nutrition Notebook
Wk5 Exercise Notebook (3:10)
Wk5 Mindset Notebook
Week 6
Wk6 Nutrition Notebook
Wk6 Exercise Notebook
Wk6 Mindset Notebook
Week 7
Wk7 Nutrition Notebook
Wk7 Exercise Notebook (13:11)
Wk7 Mindset Notebook
Week 8
Wk8 Nutrition Notebook
Wk8 Exercise Notebook (5:11)
Wk8 Mindset Notebook
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Wk7 Mindset Notebook
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