The Way of Life Plan
The intelligent woman's guide to fitness, health and happiness
Are you:
- Tired of following faddy diets and getting diminishing results?
- Worried about how your body is changing and not sure what to do about it?
- Lacking the energy and enthusiasm to make the most out of life?
- Ready to learn how to take control of your body and make a healthy life your way of life?
You’ve answered YES to at least one (if not all) of these questions haven’t you and that’s why I know that the Way of Life Plan will be perfect for YOU!
This programme will equip you with the information and support you need to create a sustainable healthy lifestyle for you and your family.
On the Way of Life Plan you’ll learn
- What happens when your hormones are out of whack and what to do to balance them
- How to exercise effectively for fat loss
- What foods to eat for fat loss and optimum nutritional health
- How your mind and body are interconnected
- Great strategies to stop your thoughts and words from jeopardising your weight loss efforts
- Simple effective goal setting strategies
- The effect stress has on your body and weight loss journey and ways to combat it
- What your body can achieve when you put your mind to it and how this can translate into your wider life
Your Instructor
Through personal experience of turbulent life stages along with her work with individuals and groups of women, Sara has developed a comprehensive understanding of how the female body and mind reacts to stress, depression and other physical and emotional turmoils.
With a down to earth approach, Sara is renowned for her clarity of vision and ability to find and communicate innovative, practical and time & cost effective solutions to support personal and organisational wellbeing.
Using a combination of tailor made workshops, bespoke training, diagnostic consultancy and individual coaching, Sara is passionate about communicating the small step changes to make to mindset, nutrition and activity that make a big difference in how individuals feel, look and perform.