The Way of Life Plan

The intelligent woman's guide to fitness, health and happiness

Are you:

  • Tired of following faddy diets and getting diminishing results?
  • Worried about how your body is changing and not sure what to do about it?
  • Lacking the energy and enthusiasm to make the most out of life?
  • Ready to learn how to take control of your body and make a healthy life your way of life?

You’ve answered YES to at least one (if not all) of these questions haven’t you and that’s why I know that the Way of Life Plan will be perfect for YOU!

This programme will equip you with the information and support you need to create a sustainable healthy lifestyle for you and your family.

On the Way of Life Plan you’ll learn

  • What happens when your hormones are out of whack and what to do to balance them
  • How to exercise effectively for fat loss
  • What foods to eat for fat loss and optimum nutritional health
  • How your mind and body are interconnected
  • Great strategies to stop your thoughts and words from jeopardising your weight loss efforts
  • Simple effective goal setting strategies
  • The effect stress has on your body and weight loss journey and ways to combat it
  • What your body can achieve when you put your mind to it and how this can translate into your wider life



Your Instructor


Sara Perry
Sara Perry

Through personal experience of turbulent life stages along with her work with individuals and groups of women, Sara has developed a comprehensive understanding of how the female body and mind reacts to stress, depression and other physical and emotional turmoils.

With a down to earth approach, Sara is renowned for her clarity of vision and ability to find and communicate innovative, practical and time & cost effective solutions to support personal and organisational wellbeing.

Using a combination of tailor made workshops, bespoke training, diagnostic consultancy and individual coaching, Sara is passionate about communicating the small step changes to make to mindset, nutrition and activity that make a big difference in how individuals feel, look and perform.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!